Health
Good vs Bad Cholesterol/ How to Keep Your Heart Healthy
Introduction: Understanding Cholesterol
Cholesterol is a type of fat that your body needs for building cells and producing hormones....
Focus on Healthspan: How to Add Life to Your Years, Not Just Years to Your Life
When it comes to aging, many of us dream of living longer. However, what matters even more is living healthier. Scientists and doctors ...
India’s Infant Mortality Rate Falls to Record Low of 25 – A Historic Achievement in Child Health
India has recently achieved a historic milestone in public health. According to the Sample Registration System (SRS) 2023 report, the c...
CDC in Turmoil RFK Jr. Testimony Sparks Nationwide Debate
CDC Faces Major Leadership Changes
The Centers for Disease Control and Prevention (CDC) is in turmoil. Health and Human Services Sec...
GST Relief on Life & Health Insurance: Premiums Will Get Cheaper
The GST Council has announced a major relief for policyholders: it will exempt all individual life and health insurance premiums from G...
Meditation & Yoga for Stress Relief | Healthy Mind = Healthy Skin
In today’s fast-paced world, stress has become a silent enemy. Not only does it affect mental peace, but it also leaves visible marks o...
Why 7–8 Hours of Sleep is Essential for Health | Daily Wellness Guide
In today’s fast-paced lifestyle, sleep often becomes the most neglected part of health. However, getting 7–8 hours of quality sleep eve...
Why Washing Your Face Twice Daily with Lukewarm Water Improves Skin Health
Healthy skin is not just about expensive creams or treatments. Instead, it begins with simple daily habits. One of the most effective a...
Drink 8–10 Glasses of Water Daily for Natural Hydration
Importance of Drinking Water Daily
Water is the foundation of life. Every cell in our body requires hydration to function properly. ...
7 Potassium-Rich Foods That Protect Your Heart
Maintaining heart health is crucial for everyone. Moreover, consuming potassium-rich foods can significantly reduce the risk of heart f...